Hi, I’m Johan Meijer! I started Healing Carnivore after years of battling low energy, gut issues, and chronic inflammation—only to find relief through the radical simplicity of a meat-based diet. Like many, I was frustrated with confusing health advice, restrictive plans, and “solutions” that never addressed the root cause. I’ve tried it all—plant-based, keto, paleo—but nothing changed my health as profoundly as cutting back to the basics: nutrient-dense, animal-based foods. This blog is where I share what I’ve learned—what worked, what didn’t, and how to navigate the carnivore lifestyle in a sustainable, balanced way. My goal? To help people like you feel better in your body, find clarity in your health journey, and experience what it means to heal from the inside out—without overcomplicating it.

Johan Meijer

Practical carnivore tips for modern lives.

Hi, I’m Hannah Stone! I started Healing Carnivore after years of trying to fix my health with complicated diets, conflicting advice, and a cabinet full of supplements. Nothing truly worked—until I simplified everything and went back to the basics with a meat-based approach. The results were life-changing, and now I write for people like me: curious, frustrated, and ready to feel better without all the noise. With a background in holistic wellness and a passion for helping others reconnect with real food, I share simple, sustainable insights into the carnivore lifestyle. You won’t find fear tactics or rigid rules here—just honest guidance, personal stories, and practical steps to support your healing. My goal? To make ancestral eating approachable, empowering, and doable for real people navigating real-life health struggles—especially women looking for answers their doctors haven’t provided.

Hannah Stone

Supporting women’s wellness with beginner-friendly nutrition

Hi, I’m Joel Barlow! I began sharing my journey after experiencing firsthand how simplifying my diet with the carnivore lifestyle dramatically improved my mental clarity, energy, and overall vitality. It wasn’t just about the physical changes—it was about what it taught me about self-trust, focus, and sustainable wellness. For years, I struggled with brain fog, fatigue, and inflammation that no conventional approach seemed to fix. Step by step, I discovered how an animal-based diet could help me reclaim my health and sharpen my mind. Now, I write to help people who want to boost their energy, clear mental fog, and optimize their well-being through practical, science-backed carnivore nutrition. I don’t believe in diet dogma or quick fixes. I believe in simple, nutrient-dense eating combined with mindset shifts that support lasting change. My goal? To create a supportive space where readers feel empowered and equipped to improve their cognitive function and vitality—one mindful, carnivore meal at a time.

Joel Barlow

Clear, actionable steps for boosting brain and body wellness