They told you meat is the perfect human food, and they weren't wrong. But let's be honest. Have you ever wondered, "If this diet is so complete, why would I ever need supplements?" It’s a fair question, one that cuts to the heart of our mission here at HealingCarnivore.
The truth is, the problem isn't with the food; it's with what years of a standard, plant-filled diet has done to our bodies. Your digestive system, battered by inflammation and irritants, may have forgotten how to extract every last drop of life-giving nutrition from the incredible food you're now eating. The goal isn't to fix a broken diet, but to support your body's incredible capacity to heal itself.
This is your guide to reclaiming that power. Forget the expensive bottles filled with mysterious powders and chemical fillers. We're going to show you how to create simple, potent, 100% animal-based nutrient boosters using the wisdom of the whole animal. This is about maximizing nutrient absorption, eliminating waste, and taking absolute control of your healing journey with your own two hands.
Why Nutrient Absorption is the Real Game-Changer
You are not what you eat. Let that sink in. You are what you absorb.
Pouring high-octane fuel into a car with a clogged fuel line does you no good. The same principle applies to your body. You can eat the most nutrient-dense steak on the planet, but if your digestive machinery isn't running optimally, those precious vitamins and minerals are passing right through you.
This is where we get into the science. Your stomach acid, or HCl, is the first critical gatekeeper, responsible for breaking down protein and unlocking key minerals like iron and B12. As sources like Carnivoro.eu explain, supporting stomach acid production is crucial for nutrient breakdown. Years of stress and antacid use can leave your levels depleted. Next, digestive enzymes step in to dismantle fats and proteins into usable components. Finally, the integrity of your gut lining determines what gets into your bloodstream. A compromised gut, damaged by the plant-based irritants we've discussed before, simply cannot absorb nutrients effectively. The carnivore diet is inherently designed to heal this system, but these DIY strategies can dramatically accelerate your progress.
The DIY Advantage: Ditching Fillers for Whole-Food Potency
Are you tired of staring at supplement labels filled with ingredients you can't pronounce? Magnesium stearate, silicon dioxide, titanium dioxide—what are these things, and why are they in a "health" product? This is your chance to take back control.
Making your own carnivore supplements is about more than just saving money; it's a radical act of self-reliance. You gain absolute purity, with zero fillers, anti-caking agents, or questionable additives that can irritate a healing gut. You have complete quality control, choosing organs and bones from grass-fed, pasture-raised animals that you trust.
This approach is also deeply cost-effective, freeing you from the endless cycle of re-ordering expensive desiccated organ capsules. More importantly, this is how our ancestors thrived. They used the whole animal, wasting nothing and intuitively understanding that the organs, bones, and connective tissues held the keys to robust health. This isn't a new-age trend; it's a return to ancestral wisdom.
Your DIY Carnivore Supplement Toolkit: 4 Essential Recipes
Ready to build your own nutritional arsenal? These four recipes are simple, powerful, and 100% carnivore. They are the foundation for optimizing your health from the inside out.
1. The Nutrient Powerhouse: Homemade Desiccated Liver "Pills"
Why it Works
Liver is nature's most potent multivitamin, period. It's packed with bioavailable Vitamin A, B12, copper, folate, and choline. For those who can't stomach the taste, desiccating (drying) it concentrates the nutrients into a tasteless form you can swallow like a pill, giving you all the benefits without the challenging flavor.
Ingredients
1 lb grass-fed beef or lamb liver
Step-by-Step Instructions
First, place the liver in the freezer for 30-60 minutes. This firms it up, making it dramatically easier to slice. Next, using your sharpest knife, slice the liver as thinly as you possibly can—think paper-thin.
Arrange the slices in a single layer on your dehydrator trays or a baking sheet lined with parchment paper. Dehydrate at a low temperature, around 150°F / 65°C, for 8-12 hours, or until the slices are brittle and snap like a cracker. Once completely dry and cooled, you can either break the pieces into small, pill-sized chunks or pulverize them into a fine powder using a coffee grinder or blender.
How to Use
Swallow a few small pieces with water each morning, just as you would any other supplement. Alternatively, you can mix a teaspoon of the powder into ground beef or a cup of bone broth to effortlessly boost the nutrient content of your meals.
2. The Gut-Healer: Concentrated Bone Broth Cubes
Why it Works
This isn't just soup; it's a gut-healing elixir. Slow-simmered bone broth is rich in gelatin and collagen, which contain the amino acids glycine and proline. These compounds are the building blocks for repairing and sealing a compromised gut lining, directly enhancing your ability to absorb nutrients from all your food. For a deeper dive, you can explore the gut-healing power of bone marrow broth here.
Ingredients
2-3 lbs beef marrow/knuckle bonesWater to coverOptional: 1 tbsp apple cider vinegar(helps extract minerals from the bones)
Step-by-Step Instructions
For a richer flavor, start by roasting your bones on a baking sheet at 400°F / 200°C for 30 minutes until browned. Transfer the bones to a large stockpot or slow cooker, add the optional vinegar, and cover completely with filtered water. Bring to a simmer, then reduce the heat to its lowest setting, cover, and let it gently bubble for at least 24 to 48 hours.
After simmering, strain the liquid through a fine-mesh sieve to remove all bone and solids. Pour the strained liquid into a wide pot and simmer on the stove to reduce it by at least half. This concentrates the gelatin and nutrients. Once reduced and cooled slightly, pour the concentrated liquid into ice cube trays and freeze until solid.
How to Use
Pop a cube into a mug and add hot water for an instant, nourishing "broth tea" any time of day. You can also melt a cube into your ground beef or stew for a massive boost of flavor and gut-healing compounds.
3. The Mineral Maximizer: Eggshell Calcium & Mineral Powder
Why it Works
Worried about calcium on a dairy-free carnivore diet? Don't be. Eggshells provide a pure, bioavailable source of calcium carbonate and other trace minerals. While a well-formulated carnivore diet is incredibly nutrient-dense, some analyses, like a study in the National Institutes of Health's PMC database, note that calcium can be a nutrient to watch, making this DIY supplement a perfect insurance policy.
Ingredients
Shells from one dozen pasture-raised eggs
Step-by-Step Instructions
First, rinse the eggshells thoroughly under running water to remove any remaining egg white. Place the clean shells in a pot of water and bring to a boil for 10 minutes to sterilize them completely. Drain the shells and spread them on a baking sheet.
Bake the shells in an oven preheated to 200°F / 95°C for about 15 minutes, or until they are completely dry and brittle. Once cooled, transfer the dry shells to a clean coffee or spice grinder and grind them into an ultra-fine powder. For best results, sift the powder through a fine-mesh sieve to remove any larger, grittier pieces.
How to Use
This powder is extremely potent. Start with a very small amount, just 1/4 teaspoon, mixed into water or blended into ground meat. Do not overdo it; a little goes a long way.
4. The Electrolyte Elixir: The Simple "Sole" Solution
Why it Works
When you remove carbohydrates, your body flushes water and, with it, essential electrolytes. As experts like Dr. Kiltz and others emphasize, maintaining electrolyte balance is non-negotiable for preventing fatigue, cramps, and headaches, especially during adaptation. This simple saturated salt solution, known as sole, provides the sodium your body needs for proper hydration and nerve function.
Ingredients
High-quality, unrefined sea salt (like Redmond Real Salt)Filtered water
Step-by-Step Instructions
Find a glass jar with a lid and fill it about one-quarter full with your unrefined sea salt. Fill the rest of the jar with filtered water, leaving an inch or two of space at the top. Seal the jar and shake it vigorously.
Let the jar sit on your counter for 12-24 hours. If you see that all the salt has dissolved, add a little more. The goal is to have a small amount of undissolved salt resting at the bottom, which is your visual confirmation that the water is fully saturated and cannot absorb any more.
How to Use
Each morning, add one teaspoon of the liquid sole (do not scoop up the undissolved salt) to a large glass of water. This simple practice is a game-changer for maintaining energy and hydration. For a complete guide, learn more about maximizing electrolyte balance on a carnivore diet.
Best Practices for Sourcing and Storage
Your supplements are only as good as their source. For the highest nutrient density and lowest toxin load, always prioritize organs, bones, and eggs from grass-fed, pasture-raised, and organic animals. The health of the animal directly translates to the potency of your medicine.
Store your desiccated liver and eggshell powders in airtight glass jars in a cool, dark pantry to protect them from degradation. Your bone broth cubes should be transferred to a freezer bag and will keep for months in the freezer.
Most importantly, listen to your body. When introducing these potent DIY carnivore friendly supplements, especially the liver, start with a small amount and gradually increase your dose. This gives your system time to adapt and ensures you find the perfect amount for your unique needs.
Conclusion: Reclaim Your Health from the Inside Out
You don't need a cabinet full of expensive bottles to heal. Optimizing your nutrient absorption is one of the most powerful steps you can take on your healing journey, and these simple, effective recipes are your key. Everything you truly need can be found within the animal.
By making your own supplements, you're doing more than just boosting your nutrition—you're taking an active, powerful role in your own transformation. You are connecting with ancestral practices and reclaiming the power that has always been yours. This is the path to true food freedom and radical health.
Which of these recipes are you excited to try first? Let us know in the comments below! And if you're just starting out, be sure to check out our Beginner's Guide to Rebalancing Gut Health on a Carnivore Diet to build a solid foundation for your journey.
