Page 2 - Johan Meijer
Here's a few of our articles written by Johan Meijer. We hope you enjoy them!
Unconventional Carnivore Success Stories: Overcoming Chronic Pain with Animal-Based Nutrition
Explore unconventional success stories where the carnivore diet transforms chronic pain into hope through science-backed animal-based nutrition and holistic healing of body and mind.
Advanced Strategies for Optimizing Fat-to-Protein Ratios on the Carnivore Diet
Discover science-backed, advanced strategies to fine-tune your carnivore diet. This guide explores optimal fat-to-protein ratios, personalized biofeedback protocols, and debunks common dietary myths for peak performance.
Simple Carnivore Meal Plans: 7 Essential Steps to Effortless Nutrient-Dense Eating
Discover a straightforward guide to crafting simple carnivore meal plans that promote healing and vitality. Learn 7 essential steps to effortless, nutrient-dense eating for beginners.
Optimized Carnivore Fasting: How to Combine Intermittent Fasting Protocols with a Meat-Based Diet
Explore the healing synergy of the carnivore diet and intermittent fasting for enhanced gut health, metabolic flexibility, and cellular rejuvenation using a no-BS, step-by-step guide.
Enhancing Mental Wellness on a Carnivore Diet: Strategies Beyond Nutrition
Discover practical, science-backed strategies to boost mental wellness on a carnivore diet beyond nutrition. Learn essential habits in sleep, movement, mindfulness, and connection for holistic brain health.
How to Transition from a High-Carb Diet to Carnivore: A Practical Meal Planning Blueprint
Discover a step-by-step, no-nonsense blueprint for transitioning from a high-carb diet to a healing carnivore lifestyle. Embrace gradual changes for lasting gut health and energy.
Comparing Carnivore and Keto Diets for Chronic Inflammation: Which is More Effective?
Discover an in-depth, no-BS comparison between carnivore and keto diets, exploring inflammation reduction, autoimmune benefits, gut healing, and nutrient density for optimal health transformation.